Some of my favourite resources

Written By Nick Gotsis

Some of my favourite books include

  • The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients by Irvin Yalom

  • The Happiness Trap by Dr Russ Harris

  • The Reality Slap by Dr Russ Harris

  • Reinventing Your Life by Janet S. Klosko and Jeffrey Young

  • The Body Keeps the Score, Brain, Mind and Body in Healing of Trauma by Bessel van der Kolk

  • What Happened to You?: Conversations on Trauma, Resilience, and Healing, Bruce D.Perry and Oprah Winfrey

  • The Dopamine Brain: Your Science-Backed Guide to Balancing Pleasure and Purpose by Anastasia Hronis

Some of my favourite clips and resources associated with different therapies

  • Drop the Anchor: The aim of Dropping Anchor is to

    • (i) notice how you are feeling and what you are thinking and at the same time become aware of the present moment by

    • (ii) connecting with your body and

    • (iii) engaging with the external world through the five senses.

  • Cognitive Defusion: The purpose of cognitive defusion is to enable you to be aware of the actual process of your thinking so you are better able to reflect objectively and problem solve effectively before taking any action.

Nick Gotsis
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