Navigating Loss and Grief During the Festive Season:

The holiday season is typically a time marked by joy and excitement for many individuals. However, it can also present challenges, bringing forth difficult memories or emotions for some. In my latest blog, I outline several strategies frequently discussed with clients during this time of year in my psychology practice.

Some of my Favourite Resources I share with Clients:

I’m frequently asked about some of the resources that I find helpful and would recommend. Below are some of my favourite resources to share with my clients.

Understanding the Difference Between Psychology and Executive and Leadership Coaching

Through conversations with friends and colleagues, I have encountered the lingering question about the differences between clinical psychology, counselling, and coaching multiple times.

The Importance of Men’s Mental Health

Despite advancements, many men suffer in silence because of societal pressures and stigma. It is vital to understand and address men’s mental health to cultivate a healthier and more supportive society. 

What to Expect When You See a Psychologist

Taking the step to see a clinical psychologist is a significant move towards improving your mental health. Understanding what to expect can help ease any anxiety about the process. Here’s a brief guide to help you prepare for your first visit.

The Different Types of Therapies

When working with clients in my clinical practice, I provide a variety of therapeutic approaches tailored to meet your unique needs. Here's a brief overview of my therapies and what clients can expect from each.